Corn flakes are a healthy and nutritious food, rich in carbohydrates, proteins and minerals. Delicious and crispy, they contain lots of fiber and low amount of sugar. Ideal choice for a crunchy breakfast. Serving suggestion: put 5-8 tbs of cornflakes into a bowl of milk and leave for 5 min. For a better taste, add a spoon of wheat sprouts, dry or fresh fruit, honey, barley malt or brown sugar.
