Breakfast: For a energetic start to the day, prepare a nutritious breakfast with cooked oat grain in combination with milk, yogurt, vegan milk. Add fresh or dried fruit to enrich the taste. Lunch: For a healthy and tasty lunch, add cooked peeled oat grain in sauces, protein salads and pasta. Add raw peeled oat grain to soups and stews. Dinner: For a light and nutritious dinner, make a combination of cooked oat grain with boiled vegetables or with 4 ground seeds dipped in yogurt. Preparation: boil in water in a ratio of 1: 3.
